Champion Wellbeing Together

Private Lifestyle Medicine

More than just a method - understanding you and helping you drive a mission for change.

Welcome to Uniquely Created U. We are a multidisciplinary team of registered medical, dietetic, nutritional health and wellbeing professionals based in Northamptonshire. We take a pioneering 360° holistic mind, body and movement approach to helping you and your family become the healthiest version of yourselves.

Our approach isn’t one-size-fits-all. We bring compassion, lived experience, and proven science to every conversation.

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Whether we are supporting a burned-out team, a woman navigating perimenopause, or a young person recovering from disordered eating, we tailor our work with 3 guiding principles, grounded in our mind-body-move philosophy:

1
Client-Centred

We don’t make assumptions, we listen. Every person and organisation have a unique story. We meet you where you are and co-create sustainable health solutions with you, not for you.

2
Rooted in Science

From sports (performance) nutrition to hormonal health, our methods are grounded in clinical guidelines, behaviour change theory, and lifestyle medicine. We stay evidence-based but make science human and accessible.

3
Lived Experience Matters

We’re not just professionals, we are people with stories, too. Our team brings the insight of lived experience of neurodiversity, care systems, chronic stress, and recovery. This shapes how we show up: with empathy, curiosity, and realness.

When opening up your journey to transformative change, you may be struggling with:

weight concerns – autoimmune issues – performance support - hormonal changes – gut health problems - imbalances during major life transitions – overwhelm or stress – anxieties associated with neurodiversity – selective eating - psychological support - chronic health issues – heart health - gut health – diabetes

Get in touch

Reach out to our supportive and understanding experts today

BOOK AN ENQUIRY CALL

Our Mind-Body-Move philosophy embraces the powerful connection between mental wellbeing, physical health, and movement to create balanced, lasting wellness.

Our tools include:

Medical lifestyle consultations
Nutrition consultations
Body Composition Analysis
Readiness for Change Analysis
Brain Health + Nutrition Index
Intricate and Exclusive Lab Investigations
Tailored recovery plans
Performance-focused coaching
Team workshops or 1:1 support

We have worked with:

Awards and Affiliations

Ready to Explore What’s Possible?

Let’s co-design a plan that fits you.

BOOK AN ENQUIRY CALL

I approached UCU for expert guidance on an Autoimmune Protocol diet to help manage my psoriatic arthritis and improve my treatment’s effectiveness. From the start, I was impressed by their depth of knowledge, science-based approach, and personalised support. The programme was transformative, boosting my energy, reducing fatigue and brain fog, and supporting significant weight loss. The psychological support was invaluable, and the flexibility allowed me to tailor aspects to fit my lifestyle. I particularly appreciated the team’s responsiveness, research-driven approach, and use of data to track progress. UCU’s expertise made a real difference in my journey, and I highly recommend their services

Graham Walker

I am writing to express my deepest gratitude for the outstanding service provided by Vanessa Peat during my recent Nutrition Assessment at UCU. Vanessa's professionalism, empathy, and expertise made what could have been a daunting experience an incredibly positive and transformative one.

Wendy Spyker

I found UCU encouraging and a real support throughout my client journey. There was a lot of information to take in, but UCU were always helpful and knowledgeable. At times I found things hard, but UCU were there with me every step of the way.

Hitesh Patel

Thank you so much for Vanessa and Nicholas looking after me, I really appreciate it. I came all the way from London to Northampton to find the best in terms of nutrition, emotional wellbeing and health. So, if you are ever confused or need further information then contact UCU.

Cherie Johnson

The depth of Vanessa's assessment was truly remarkable. She delved into every aspect of my nutritional habits, lifestyle, and goals with a level of detail that was both impressive and enlightening. Her insights were not only thorough but also thought-provoking, challenging me to consider new perspectives and approaches to my nutrition and well-being.

Mrs W S

The communication with the UCU team was on a regular basis so I always felt supported and informed. From sessions with the dietician, to chats with the Client Liaison I always felt encouraged with their positivity. I have learnt a great deal more about snacking and calorie intake and I am much more mindful of my portion sizes. I always felt that the team were keeping me in the right direction.

Kamran Baig

Private Lifestyle Medicine

More than just a method - understanding you and helping you drive a mission for change.