Start with our Complimentary 4-Day Food Analysis
Before you change your diet, you need to understand how what you currently eat influences your mind, body and health.
Unlock simple nutritional insights that could transform your health after just four days.
1. What is a 4-day food analysis?
Our complimentary 4-day food analysis gives you a clear, science-based snapshot of how your current diet supports your energy, mood, and overall health. Over four days, you log everything you eat and drink into the App, including meals, snacks, drinks, and portion sizes. We then analyse your intake using medical-grade nutrition software to assess your calorie balance, macronutrient breakdown, hydration levels, and key vitamins and minerals.
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2. What is the benefit of this Complimentary Offer?
You will receive a personalised report that highlights where your nutrition meets your body’s needs and where gaps or excesses may be affecting your energy, cravings, recovery, digestion, sleep, or hormonal balance.This short analysis gives you clarity, removes guesswork, and creates a strong foundation for understanding what your body truly needs, all before you commit to any plan or programme.
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3. What your 4-day report will tell you?
1 – Daily energy intake (calories consumed vs. estimated needs)
2 – Balance of macronutrients: carbohydrates, protein, and fats
3 – Key vitamins and minerals including Vitamin D, Iron, Calcium, Zinc
4 – Hydration overview including fluid intake and hydration status
5 – Day-by-day food diary showing trends, habits, and notable eating patterns
6 – Clear highlights of where intake is below or above recommended ranges
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4. What will you gain following the report?
Clarity: A factual picture of your diet, not just what you assume you eat.
Insight: Identifies nutrient gaps or imbalances that may explain low energy, poor recovery, cravings, or mood dips.
Guidance: Highlights simple, targeted changes that could support your goals.
Awareness: Tracking promotes more mindful decisions around portions, snacking, and hydration.
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5. Next steps to building ongoing nutrition support.
Before accessing your full report, you will need to book a complimentary online consultation with our Performance Nutritionist. This is essential, as some of your results include complex data that are best explained by a qualified professional.
During the consultation, your nutritionist will walk you through the key findings, clarify what they mean for your health, and offer practical guidance. You’ll also have time to ask questions and discuss steps you can take to improve.
Click the button below and book a 10-minute call to give you complimentary access to the App.
