From hormonal shifts and fertility to fatigue, weight changes, mood swings, and burnout, women’s health is deeply connected to how you live, how you're supported, and how you feel in your own body.
At UCU, we are here to help you navigate it all, with science, empathy, and zero judgment.
Our Approach is personalised and practical, with support across every season.
Hormonal Health & Menopause Support
Understand and manage the symptoms of perimenopause and menopause, from brain fog and mood swings to hot flushes, sleep disruption, and joint pain. Learn how stress management, nutrition and movement can help you reclaim control.
Fatigue, Burnout & Energy Support
Feel like you are always running on empty? We help you uncover the real causes of tiredness, from adrenal stress to nutritional gaps, and empower you to build back your energy sustainably and in a way that works for you.
Weight, Body Image & Metabolic Health
We take a compassionate, weight-inclusive approach to health. That means ditching restrictive diets and instead, focusing on fuelling and nourishing your body correctly according to your body type, and supporting mindset readiness for sustainable change.
Neurodivergent Women’s Health
If you are navigating life with ADHD, autism, sensory sensitivities, or trauma histories, we understand that health advice needs to be adapted, not standardised. Our lived experience of neurodivergence allows us to create a plan that is paced, practical, and person-centred for you.
How We Work With You
- One-to-One Women's Health Consultations
- Personalised Nutrition & Lifestyle Plans
- Menopause Reset Programme
- Workshops for Women’s Wellbeing in the Workplace
Let’s prioritise you, without the guilt.
You deserve more than being told “it’s just part of being a woman.” Together, we’ll find what works for your body and lifestyle.
Support women’s health and retention in your team with inclusive, empowering nutrition and wellbeing workshops.