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Transform Your Team. Empower Their Potential.

We bring evidence-based strategies, holistic wellbeing, and real-life results to modern workplaces.

At Uniquely Created U, we help businesses move beyond tick-box wellbeing initiatives.

Our Team Transformation Journey combines clinical expertise, evidence-based nutrition, practical lifestyle coaching, and measurable outcomes to create healthier, more productive workplaces. We recognise that people are the foundation of every successful organisation, and when they thrive, business performance follows.

By addressing health and wellbeing at a deeper level, our 3-stage approach equips teams with the tools, knowledge, and daily habits that make lasting change possible. This means fewer days lost to illness, greater resilience in high-pressure environments, and a stronger sense of connection across the workforce.

With the right strategy, wellbeing becomes more than a ‘nice-to-have’, it becomes a performance driver, enhancing retention, creativity, and workplace culture. The result is not only improved health outcomes but also sharper focus, greater adaptability, and a more motivated team ready to meet the demands of a rapidly changing business landscape.

At Uniquely Created U, we help businesses move beyond tick-box wellbeing initiatives.

Our Team Transformation Journey combines clinical expertise, evidence-based nutrition, practical lifestyle coaching, and measurable outcomes to create healthier, more productive workplaces. We recognise that people are the foundation of every successful organisation, and when they thrive, business performance follows.

By addressing health and wellbeing at a deeper level, our 3-stage approach equips teams with the tools, knowledge, and daily habits that make lasting change possible. This means fewer days lost to illness, greater resilience in high-pressure environments, and a stronger sense of connection across the workforce.

With the right strategy, wellbeing becomes more than a ‘nice-to-have’, it becomes a performance driver, enhancing retention, creativity, and workplace culture. The result is not only improved health outcomes but also sharper focus, greater adaptability, and a more motivated team ready to meet the demands of a rapidly changing business landscape.

Download workshop examples

Create a culture of health and productivity

Start Your Team Assessment Today

Why Workplace Wellbeing Matters

  • Mental health issues are now the leading cause of long-term absence in UK workplaces, costing UK Businesses up to £45 billion annually.
  • Sick days have increased by 41% in the past 3 years
  • Investing in wellbeing = better retention, productivity, and team cohesion

Wellbeing to thriving

One stage at a time

Our Uniquely Created Transformation Journey

Stage 1: ASSESS

Laying the Foundations

We begin with an in-depth understanding of your organisation’s current wellbeing landscape.

  • A 1-hour in-person team workshop introducing wellbeing principles.
  • Team member wellbeing questionnaire & scoring to capture a baseline.
  • Practical tips and insights on holistic health, nutrition, mindset, and lifestyle.
  • Comprehensive analysis of data highlighting strengths, challenges, and wellbeing priorities.
  • Individual consultations for team members who engage with the process.

  • Leadership briefing with clear insights and recommendations.

Stage 2: ACTION

Turning Insight into Impact
We translate assessment findings into tailored, actionable strategies.

  • Custom wellbeing plan created to align with your organisational goals and team culture.
  • “Lunch & Learn” sessions covering nutrition, mindset, stress management, and lifestyle optimisation.
  • Sustainable performance and culture strategies embedded after each session.
  • 1-to-1 coaching and support for individuals needing deeper, personalised guidance.

Stage 3: APPRAISE

Sustaining Growth & Long-Term Impact
We don’t just set your team up, we stay with you on the journey, ensuring momentum and measurable results.

  • Annual wellbeing review with updated questionnaires and score comparisons.
  • Refresher workshops & booster sessions to keep engagement high.
  • Revised strategies to address emerging challenges or evolving team needs.
  • Strategic leadership consultation to align wellbeing progress with business performance goals.
  • Tailored recommendations for the year ahead, ensuring ongoing improvement and resilience.

Download more information about our Team Transformation Journey Workshop and Assessment

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What our customers say

I just wanted to thank you for your contribution to the Bootcamp yesterday. What a fantastic day! You really brought the fun, energy, and learning for that vital afternoon session. So well done. All the feedback I'm seeing online is very, very positive.

Dave Sharpe - Award-Winning Event Host, BBC Broadcaster & Speaker Coach

Just a quick email to say a huge thank you for speaking at the Bootcamp yesterday. I really enjoyed your session and from the feedback yesterday and on social media there are a lot of positive comments about your talk and tips provided. You definitely got everyone up and more alert and got the energy levels back in the room after lunch.

Lee Osbourne - Development Manager - Federation of Small Businesses (FSB)

Good morning Dr Nicholas. Thank you for a great talk on Monday. It was very entertaining and really inspired me to move away from my desk more throughout the day.

Michelle Moss – Therapist - Brighter Skies Transformational Therapy

    What Makes UCU Different?

    Led by experienced professionals using evidence-based clinical, nutritional, & lifestyle guidance

    Focus on practical, every day, achievable actions, not just theory

    Includes neurodiversity-aware practices

    Tailored to your team members, not one-size-fits-all

    Ready to invest in your team’s wellbeing?

    Let’s help you uncover hidden stressors, build better habits, and drive positive performance.

    Start your corporate wellbeing journey
    Workplace illnesses split by Mental ill health, Musculoskeletal injuries, Stress, Acute medical conditions and Long COVID

    Let’s gain a clear understanding of what initiatives are already in place, what’s working, where challenges lie, and how to better support your team.

    • No obligation
    • Team workshops and insights
    • Personalised results for every participant
    Download Our Corporate Wellbeing whitepapers (PDF)

    Dr Nicholas Peat and Vanessa Peat, Co-Founding Directors of Uniquely Created U

    “We created UCU because we saw how wellbeing done right could transform lives and workplaces. We're passionate about real, sustainable change.”

    Connect with us on LinkedIn

    Dr Nicholas Peat
    Vanessa Peat

    Frequently Asked Questions

    How can I justify the cost of a corporate wellbeing program to my leadership team?

    Investing in employee wellbeing isn't just the right thing to do, it's good for business. Studies show that happy, healthy employees are more productive, miss fewer workdays, and are more engaged in their roles. A comprehensive wellbeing program can lead to cost savings in healthcare, reduced absenteeism, and improved employee retention. We can provide you with data and resources to demonstrate the ROI (Return on Investment) potential of our program for your specific company.

    Won't a wellbeing program be a one-size-fits-all approach that doesn't resonate with everyone?

    Not at all! We recognise that every company has distinct needs and preferences, therefore we allow employers to select which resources from our recommendations they believe will best meet their employees' individual needs, providing a truly bespoke approach to wellbeing.

    Our company is already stretched thin. Won't a wellbeing program add even more to our workload?

    Absolutely not! A well-designed corporate wellbeing program should be easy to implement and integrate into your existing company culture. We offer flexible programs with a variety of resources and tools that cater to different needs and time constraints. In fact, by improving employee health and wellbeing, you can actually reduce stress and workload in the long run.

    Start Your Corporate Wellbeing Journey Today

    Interested in enhancing your team's health and productivity? By registering your interest, you'll gain access to personalised wellbeing solutions designed to meet the unique needs of your workplace. Fill out the form below, and let’s start a conversation about how we can help you create a thriving work environment.