Debra Douglas

Meet Debra, an AFN registered associate nutritionist with a strong commitment to supporting people of all ages and backgrounds in overcoming weight loss challenges. While she works with a wide range of clients, she has a particular interest in helping women navigate the complex changes that can come with menopause. Her approach combines empathy with evidence-based guidance, empowering individuals to reconnect with their health through realistic and sustainable nutrition strategies.

Drawing on over two decades of experience in education and now public health, Debra currently has a lead position in weight management and quality improvement at a national integrated wellbeing company. She has successfully supported both groups and individuals on their weightless journey and plays a key role in training staff to deliver a quality service that supports clients to break the dieting cycle and start to make sustainable change.

Debra’s approach is rooted in listening, building trust, and empowering people to make informed choices that work for their lives—not just their lab results. She brings warmth, clarity, and a genuine passion for helping others thrive, one step at a time.